LAC Academy

Advanced Swimming - Monday Night's!

Advanced Swimming - Monday Night's!

Our Monday night ‘Advanced Swimming’ programme is designed for Swimmers who already have a good swimming ability but wish to improve and continue their swimming journey.


Our main focus is teaching stroke technique but we also include sessions on diving, starts, turns, lifesaving, survival and Mini Polo - Our sessions are both structured and progressive with all groups leading to an assessment and certificate.


Our Academy is ideal for those Swimmers who wish to keep up their swimming fitness and stamina, or who are training towards a triathlon or looking to experience other aquatic skills.


How to enrol?


To enrol on to the Academy you must fulfil the following criteria:


  • Swim 25m Front Crawl
  • Swim 25m Back Crawl
  • Swim 25m Breaststroke
  • Swim 25m Butterfly
  • Swim continuously for 100m - with correct technique
  • Be able to perform a minimum of a Kneeling Dive
  • Tread Water for 1 minute


For more information and booking please contact us.

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